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Count on your own ability

Change starts the second you decide, not tomorrow morning, not monday and not at the start of a new month!

To make true and lasting change start now! Our brains are wired for comfort and safety, they always try to keep us comfortable in familiarity which is why when we decide to make a change, our brains try to put us off to tomorrow or Monday! hoping we forget to make the change.

Or we start AMAZINGLY for a few days, maybe even a full working week! Your brain is working overload to figure out what is going on with all this new activity and it feels a little overwhelmed, it wants to be sitting watching TV and not working this hard! 

So it starts to create different Mechanisms to get us to stop, it creates self doubt and pulls way back on Enthusiasm for whatever task, goal or new challenges we set ourselves, so it can rest, and the slightest hiccup we face – we don’t lose as much weight as we thought, someone makes a comment in work about how keen your being or u get a flat tire on your bike … our brains go ….. YESSSSSSSSS we have an out! Let’s go back to the way things were before! It was safe and comfortable!!  If the brain overwhelms our drive to change and we go ok well I tried, I will try again in a few weeks! And our brains go ahhhh peace is restored!

You see it takes 28 days straight to change a habit and 90 days to reprogram the brain that our new habits are in our comfort zone. Once u do this than u could run 10 miles a day before Breakfast, be so Productive in work u have a week’s work done in 3 days, and u start to really crave healthy food! Our brains just need a wee tweak! 

This is why we all start out all set to take over the world on a Monday and on Thursday, it’s a taxi home and calling for a takeaway on route.

The science is that our brains are hardwired to be our best friends and worst enemies  all at the same time! 

It just wants us to be safe and comfortable.

Working with me on this 6 week program I’ll help to silence  the part of the brain that says STOP! By building up to succeed, this is not a IF YOU EAT A BURGER YOU’LL BE A BURGER!


Because I come from the school, that people in glass houses shouldn’t throw stones! U will find me at times having a double cheeseburger  with extra cheese and onions  just because! 

This 6 week quest and beyond is simply celebrating the wins and identifying the slip ups, and if u fall off the wagon, as we all do from time to time, not only will I catch u but I’ll also have a ladder to help u back on the wagon as soon as u fall off, so you don’t ‘ohhhh well I’ll try again on monday’ and then Monday rolls in to 3 months and another few start stops happen and a year has passed and u are still in the same spot as u started, and then it’s EVEN more difficult  to rewire our brains to change!

With me, I’ll help u take accountability for the highs and lows, so u can train your brain for success in whatever u are looking to do.

We’ll have weekly or twice weekly zooms, and if you want to join one of the groups of small teams cheering  each other on! 

Because Team Work really does make the Dream work! 

I’ve been there, done that and got the t-shirt many times over, as I’m sure u have too, so let’s be the change we want to see within Ourselves together! 

Drop me a line TODAY!! Not on Monday! lol

And I’ll show you how u can count 100% on your own ability !